Schema therapy identifies that as humans we have core emotional needs. If these needs are not met by our early caregivers in childhood, we can develop unhelpful patterns of thinking and behaving.

Autistic joy is not just about happiness, it’s about experiencing life in a way that is deeply authentic to one’s autistic identity.

Cultural myths about Autism and other disabilities can deter people from seeking help. Information that may be helpful for one person might be too much, or too little, or even confusing for another.

Grief is a universal experience for us all and can come in many forms. Most of us know grief to be associated with the loss of a loved one or pet, however we can also experience loss without death being a factor.

Yoga encourages mindfulness and self-awareness which are both powerful tools for helping us to understand our emotions and teaches self-regulation.

For many young Autistic people, their families, and school staff, the transition to adulthood is a daunting one, marked by significant changes in available services.

Children who experience significant difficulty in performing at the expected academic year level can often struggle with psychological stress if early learning issues are not identified and appropriate support provided.

It’s important to research your assessor to find out if they are using neuro-affirming practices, It could make a world of difference in how you move forward from your diagnosis.

Mindfulness seems to be an ever popular topic in the realm of health and wellness. But how much do you really know about mindfulness and what it is?