Big life changes can feel really overwhelming for everyone, but especially so for Neurodivergent people! What challenges might you face? What can help you along the way?

For many neurodivergent young people, therapy is an essential part of growth, helping to develop communication skills, regulate emotions, and navigate the world with confidence.

Why It’s Not That Simple – A Psychologist’s Perspective

When caring for an Autistic family member, carer fatigue and burnout are critical, yet often overlooked, issues within the family system.

As humans, we are wired for connection. In the past, our survival depended on it as humankind quickly learnt that we were stronger and safer together.

What works for you as a couple may not look like what works for others - and that’s perfectly imperfect.

Fatherhood is journey that can be filled with joy, challenges, and growth; it is both a universal and individually nuanced experience.

Raising awareness of the perimenopause-menopause transition for Autistic and ADHD women.

Dysphoria signifies a significant disconnect between one’s emotional state and what is considered a comfortable or positive experience.

For many young Autistic people, their families, and school staff, the transition to adulthood is a daunting one, marked by significant changes in available services.

It’s important to research your assessor to find out if they are using neuro-affirming practices, It could make a world of difference in how you move forward from your diagnosis.

Mindfulness seems to be an ever popular topic in the realm of health and wellness. But how much do you really know about mindfulness and what it is?