Grief is a universal experience for us all and can come in many forms. Most of us know grief to be associated with the loss of a loved one or pet, however we can also experience loss without death being a factor.

Yoga encourages mindfulness and self-awareness which are both powerful tools for helping us to understand our emotions and teaches self-regulation.

For many young Autistic people, their families, and school staff, the transition to adulthood is a daunting one, marked by significant changes in available services.

Mindfulness seems to be an ever popular topic in the realm of health and wellness. But how much do you really know about mindfulness and what it is?